Ressources Utiles

There are so many great mental health resources out there. Some of my favourite books, podcasts and help sheets are listed below in hopes to provide you with a more holistic approach to your health:

Anxiety

Caregiving

Chronic Illnesses

Depression

Grief and Loss

Relationships

Life Transitions

Trauma

BOOKS

Tuesdays With Morrie by Mitch Albom

Brain Storms by Jon Palfreman

The New Parkinson's Disease Treatment Book by Dr. J. Eric Ahlskog 

Still Alice by Lisa Genova

PODCASTS

This is Not What I Ordered

Chronically Chilled

Parkinson's Life

I Lobe You

WEBSITES

Chronic Illness Trauma Studies

Chronic Illnesses

BOOKS

It's Not Always Depression by Hilary Jacobs Hendel

I Don't Want to Talk About It by Terrence Real

PODCASTS

The Brain Warriors

The Hilarious World of Depression

The Dark Place

Depression

BOOKS

The Conscious Caregiver: A Mindful Approach to Caring for Your Loved One Without Losing Yourself by Linda Abbit

Being Mortal: Medicine and What Matters in the End by Atul Gawande

My Two Elaines: Learning, Coping, and Surviving as an Alzheimer's Caregiver by Martin Schreiber and Cathy Breitenbucher

Caregivers

BOOKS

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma  by Bessel van der Kolk

In the Realm of Hungry Ghosts: Close Encounters with Addiction by Gabor Maté and Peter Levine

In an Unspoken Voice by Peter Levine

Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff

The Trauma Spectrum by Robert C Scaer

Waking The Tiger: Healing Trauma by Peter Levine

PODCASTS

Mental Illness Happy Hour

The One You Feed

Stuck Not Broken

Other People's Problems

Trauma

BOOKS

When the Body Says No: The Hidden Cost of Stress by Gabor Maté

The Subtle Art of Not Giving a F*ck by Mark Mason

PODCASTS

Anxiety Slayer(TM)

The Overwhelmed Brain

The Anxiety Coaches

Anxiety

BOOKS

The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief by Francis Weller and Michael Lerner

It's OK not to be OK by Megan Devine

Healing After Loss: Daily Meditations For Working Through Grief by Martha Hickman 

I Can't Stop Crying: Grief and Recovery, A Compassionate Guide by John Martin and Frank Ferris

PODCASTS

Grief Encounters

Terrible, Thanks for Asking

Grief & Loss

BOOKS

Live Your Truth by Kamal Ravikant

Man's Search for Meaning by Viktor Frankl

Living Like You Mean It: Use the Wisdom and Power of Your Emotions to Get the Life You Really Want by Ronald Frederick

PODCASTS

All in the Mind

Say Why to Drugs

The Friend Zone

Life Transitions

BOOKS

Hold Me Tight: Seven Conversations for a Lifetime of Love by Sue Johnson

The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert by John Gottman and Nan Silver

Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love: The New Science of Adult Attachment and How It Can Help You Find--and Keep-- Love by Amir Levine and Rachel Heller 

Hold on to Your Kids: Why Parents Need to Matter More Than Peers by Gordon Neufeld and Gabor Maté 

Living Non-Violent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships by Marshall Rosenberg and Deepak Chopra

PODCASTS

Where Should We Begin

Relationships

 
 
 
 
 
 
 
 

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