Counseling Individuel

Sessions de counseling individuelles pour la guérison et la croissance personnelle

Lors des sessions individuelles, nous explorerons votre histoire, établirons des liens entre les expériences passées et présentes, découvrirons de nouvelles perspectives et cheminerons vers la guérison.

Pour être efficace en thérapie, j’aide les personnes à utiliser la pleine conscience (respiration et conscience corporelle), les techniques axées sur la personne et cognitives-comportementales (identification de la pensée et du comportement), et les stratégies axées sur les forces.

En tant que conseillère, j’aide les personnes devant :

  • les maladies chroniques

  • l’anxiété

  • la dépression

  • le deuil et la perte

  • l’épuisement

  • les transitions de vie

Les sessions sont de 50 minutes.

Important Information about Insurance 

Depending on your current insurance provider or employee benefit plan, it is possible for counselling services to be covered in full or in part. There are many insurance plans that cover counselling services by a Registered Clinical Counsellor (RCC) or Canadian Certified Counsellor (CCC), such as Green Shield, Pacific Blue Cross, Great West Life, Manulife, and Sun Life Financial. 

 

Please contact your provider before the first counselling session to see if RCCs or CCCs are a part of your plan and to verify how your plan compensates you for counselling services. In most cases, I am unable to offer direct billing, but I will be happy to provide you with the information you need to submit for possible reimbursement.

 

I recommend asking these questions to your insurance provider or employee benefit plan to help determine your benefits:

  • Does my health insurance plan include mental health benefits?

  • Does my health insurance cover Registered Counselling Therapists or Canadian Certified Counsellors?

  • Do I have a deductible? If so, what is it and have I met it yet?

  • Does my plan limit how many sessions per calendar year I can have? If so, what is the limit?

  • Do I need written approval from my primary care physician in order for services to be covered?